We Begin with Water: The Body’s Original Regulator
We came from water. It held us before breath, before memory. This piece invites you to return—to calm, to connection, to the body’s first state of being.
The Power of Saying "No". Empowerment Through Perimenopause
Perimenopause has demanded that I learn to say 'No,' reclaim peace, and set healthier boundaries. How might saying 'No' transform your journey?