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NM HYPNOTHERAPY
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Movement That Remembers What Your Body Already Knows
Movement and Body, Mental Health & Wellness, Healing Naomi Mendoza 9/4/25 Movement and Body, Mental Health & Wellness, Healing Naomi Mendoza 9/4/25

Movement That Remembers What Your Body Already Knows

A horse rolling in sand reminds us: movement has wisdom. In this piece, I explore how the body speaks before the mind, why we hold tension, and how hypnotherapy can help us return to instinct and release.

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We Begin with Water: The Body’s Original Regulator
Everyday Rituals, Mental Health & Wellness Naomi Mendoza 4/4/25 Everyday Rituals, Mental Health & Wellness Naomi Mendoza 4/4/25

We Begin with Water: The Body’s Original Regulator

We came from water. It held us before breath, before memory. This piece invites you to return—to calm, to connection, to the body’s first state of being.

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The Power of Saying "No". Empowerment Through Perimenopause
Self-Empowerment, Perimenopause, Mental Health & Wellness Naomi Mendoza 31/3/25 Self-Empowerment, Perimenopause, Mental Health & Wellness Naomi Mendoza 31/3/25

The Power of Saying "No". Empowerment Through Perimenopause

Perimenopause has demanded that I learn to say 'No,' reclaim peace, and set healthier boundaries. How might saying 'No' transform your journey?

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“Every Setback, Is a Setup, for a Greater Good”
Surfing & Life Lessons, Mental Health & Wellness Naomi Mendoza 15/3/25 Surfing & Life Lessons, Mental Health & Wellness Naomi Mendoza 15/3/25

“Every Setback, Is a Setup, for a Greater Good”

From childhood fears to running a thriving business, I faced setbacks that shaped my path. This is my journey of transformation, healing, and trust.

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