Movement That Remembers What Your Body Already Knows
A horse rolling in sand reminds us: movement has wisdom. In this piece, I explore how the body speaks before the mind, why we hold tension, and how hypnotherapy can help us return to instinct and release.
We Begin with Water: The Body’s Original Regulator
We came from water. It held us before breath, before memory. This piece invites you to return—to calm, to connection, to the body’s first state of being.